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Getting bigger breasts is a quest that many women have, but few women actually achieve. And unfortunately for many, it’s a problem that only seems to have one solution – risky and ugly surgery. However, there’s actually a much easier and healthier way to make your breasts bigger – by naturally making them grow.
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How to Make Boobs Bigger Naturally
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Does the position in which I sleep affect the growth of my boobs?
Yes. If you sleep on your stomach, it constricts growth; if you sleep on your back, your breasts will be able to grow more.
Does milk help your breasts grow?
Yes, due to the fact that milk is a protein, and proteins are a very good source to help your breasts grow bigger
CDoes wearing a bra to sleep constrict growth?
No, wearing a bra to sleep does not constrict growth.
Breast augmentation surgery is a popular option for making your boobs bigger, but it’s not feasible for a lot of women. While it might not be possible to change your breast size radically, there are many natural ways to enhance the appearance of your breasts and make them appear larger. Diet and exercise may help change your breast size, while the right clothes can further emphasize your bust.
Method
1
Getting Healthy
Learn about your breasts first. Breasts are made up of specialized milk-producing tissue separated into lobes, as well as fatty tissue that surrounds them. Blood vessels provide circulation to the breast. Connective tissue, made from a protein called collagen, helps hold them up
Eat a diet with the right nutrients. This may not result in dramatic change, as vitamins are linked to overall breast health and not growth specifically. However, consuming the right vitamins may help maintain and support your breasts at their current size
Try eating foods that contain phytoestrogens. Studies show that women with low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller boobs. While scientists are divided on whether foods containing phytoestrogens, or dietary estrogens, have much effect, many women claim to have experienced breast growth by supplementing their diet with these foods.
Watch your weight. Gaining or losing a few pounds can make a big difference, depending your body type. Gaining weight will cause your body to store more fat in your breasts, while losing some may narrow your waist, making your boobs appear larger.
Method
2
Exercising Your Chest
Do exercises to target your pectoral muscles. Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger
Do simple workouts three times a week at home with just your body weight.
Consider hiring a personal trainer. Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own.
Practice good posture. The better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.
Method
3
Wearing the Right Clothes
Wear the right size bra! Wearing bras that are too small or large can make your boobs appear smaller. Go shopping and ask for a bra size fitting at a lingerie store to learn your real size.
Invest in good quality bras. Not only will they last longer, but better quality bras will fit better and help to enhance your boobs more.
Wear a push-up bra. These bras will push your breasts up and out, making them appear to be larger. Try on different varieties to test their effect, as well as comfort
Wear form fitting clothing. Tighter clothes will enhance the shape of your chest, while looser or flowing tops or dresses will make your chest seem shapeless.Be careful not wear clothes that are too tight though! Extra tight shirts may squash your boobs, leaving you worse off
Try bra-cup inserts or “stuff” your bra. Invest in silicon “chicken cutlets” that can help pad your bust, or if you’re on a budget, use foam or other padding from around the house.
Use bronzer, or a makeup a shade darker than your skin tone to contour your breasts if your bra and clothes aren’t doing enough
source: wikihow.com
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