A large part of the desire for “perfect” breasts is appearance, but in reality, your concern should be for something much more important: your health. Take note, and you’ll keep your breasts beautiful and full for a long time to come. And remember that the sun is the most dangerous enemy for your breast!

Other videos you might like:
7 Simple Exercises for a Beautiful and Attractive Bust https://www.youtube.com/watch?v=c2V96lwU5UY&
7 Effective Yoga Poses for Breast Lifts https://www.youtube.com/watch?v=maF9hFmlDLg&
9 BRA TRICKS GIRLS DON’T KNOW ABOUT https://www.youtube.com/watch?v=9V9X7GCh-0g

TIMESTAMPS:

Cold shower 0:36

Straight back 1:23

No pressure on your breasts 2:12

Do sports correctly 3:19

Avoid the sun 4:00

SUMMARY:
– An ice-cold shower may not be enjoyable, but it’s crucial for skin tone. If you can’t do that every day, apply ice cubes or a cold gauze pad to your breasts.
– When you stoop, you don’t just make your breasts less attractive to look at, and you also relax your chest muscles. Always keep your shoulders straight — it’s good both for your muscle tone and your appearance.
– Try not to sleep on your breasts, and always choose underwear that fits. A bra that seemingly pushes your breasts up and makes your cleavage sexier is, in fact, terribly harmful for them.
– Jogging, aerobics, and other active sports may be good for your overall shape and well-being, but they can be harmful to your breasts, as sharp movements lead to soft tissue damage.
– Abusing tanning, especially without sunscreen, results in dryness of the skin and loss of its elasticity.

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How to Get Bigger Boobs ¦ 11 Home Remedies For Increasing Breast Size!

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How To Increase Your Breast Size Naturally With Your Diet?
Hot Boobs: First, let me be clear on this; there’s absolutely nothing wrong with having small breasts and there’s no logical reason why you shouldn’t be happy with your perky breasts. It’s often just natural. But this doesn’t mean that there’s nothing you can do about it. Women with small breasts time and again find themselves with self-esteem issues, probably because in the natural setting, breasts define a complete woman and from a male’s point of view, breasts are the first thing we notice (and guys, don’t even bother denying this).

So looking around and getting the drift that every woman around you has a big bust sometimes makes you feel inferior, and it’s okay to feel this way. Nevertheless, there are so many artificial breast enlargement therapies today and while sometimes they work just perfectly, the results are not always guaranteed. Researchers, therefore, recommend a rather more natural approach to breast enhancement by adopting a certain feeding habit. After all, you are what you eat. Here is a comprehensive list of the top most foods that will naturally enhance your breasts size.

Fruits and Vegetables
Fruits and Vegetables prevent the overproduction of testosterone hormone which highly hinders breast growth.

• Apples

• Strawberries

• Bananas

• Avocadoes

• Watermelon

• Plums

• Peaches

• Spinach

• Brassicas

Seeds and Nuts
Nuts are highly rich in fats and proteins, which are essential for normal breast growth. Seeds, on the other hand, contain phytoestrogens that help to boost estrogen levels in the body and consequently increase breast growth. Soya explicitly contains isoflavones which help in fighting cancerous cells that might develop on the breast tissues.

• Cucumber

• Soya beans

• Green beans

• Flax seeds

• Pumpkin seeds

• Sunflower seeds

• Sesame seeds

• Cashew nuts

• Peanuts

• Walnuts

Drinks
• Red and white wine

• Milk

• Green and Black tea

• Soy milk

Milk is a good source of estrogen and prolactin, the two main hormones responsible for milk production in lactating mammals. Wine and tea contain phytoestrogen, which is a key element in breast growth.

Sea Food and Meat
Seafood is a great source of Manganese which is known to boost production of sex hormones in the body and, of course, breasts are part of the sexual anatomy. Meat is conversely highly rich in protein.

• Shellfish

• Oysters

• Prawns

• Chicken

• Lean meat

Herbs
Herbs serve to distribute fats evenly throughout the body and increase milk production in lactating mothers. The most commonly available herbs are:

• Wild yams

• Palmetto

• Fenugreek

In addition to these foods, you should also consider exercising frequently. Some push-ups, sit-ups and chest presses every now and then are a good way to ensure you keep fit and make your breasts appear bigger and firmer. A breast massage at home wouldn’t hurt either!

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5 Foods That Increase Breast Size Quickly | Health care tips

The size of a woman’s breasts is influenced by a variety of factors including genetics, age, and hormones. However, many people don’t know that diet also plays some role in how big a woman’s breasts get. If you are interested in gaining bigger breasts size, below are 5 foods that can increase breast size quickly. The five foods below are not all the foods, but they are considered the best foods to eat for gaining bigger breasts.

1. Seeds and nuts
2. Dairy products
3. Soy products
4. Seafood
5. Protein-rich food
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✱How To Get Bigger Breast Naturally, Foods That Increase Breast Size, Enhanced Boobs*

How You Can Increase Your Breast Size – Easy Tips

Millions of women would like to know how they can increase the size of their breasts. There are several natural ways to achieve this without resorting to breast implants. Let me tell you how to increase your breast size!

By using a combination of methods, you can firm and enlarge your breasts usually by 1 to 2 cup sizes. Exercise, diet, and natural herbal breast products will give you fuller breasts in approximately 2 to 3 months time. Here are a few tips:

1. Exercise – Though exercise won’t increase the actual size of your breasts, it will strengthen the underlying muscle tissues and lift breasts considerably.

This gives the look of larger breasts. Push ups are a great exercise for the chest muscles. Also, use 5 to 8 lb weights and do flies and presses to increase firmness.

2. Herbal Breast Enhancement Products – These products are safe and all natural. Breast enlargement pills and creams contain herbal ingredients such as wild yam, dong quai, saw palmetto and many other plant-derived substances.

These ingredients work to produce estrogen in the body, directly affecting an increase in breast tissue. This is another example of how to increase breast size.

3. Diet – Although there aren’t really any foods that will increase the size of your breasts, there are some things you should avoid when taking natural breast enhancement supplements.

Caffeine should be avoided as much as possible, as it interferes with the absorption of the needed herbal properties. You should also cut back your intake of carbohydrates, and increase protein. This helps the body utilize herbal supplements to their full potential.

I hope these tips have helped you learn a few things about natural breast enlargement. These are just a few ideas on how to increase breast size. Use these tips, make sure breast enhancement products you use are all natural, and you will see amazing results in a short period of time!

You can have the full breasts you’ve always dreamed of! Find out more about how to increase breast size – and get more tips, ideas and resources at http://natural-breast-increase.plus101.com

https://www.youtube.com/channel/UCVZMQsAD4LnhXqU-TAiMToQ

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✱How To Get Bigger Breast Naturally, Foods That Increase Breast Size, Enhanced Boobs*
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Fat grafting (autologous fat transfer) is a technique in which fat from the tummy or thigh is harvested and injected into the breast to augment the size and shape. It can also be used in breast cancer patients to fill a lumpectomy defect following breast conservation surgery (BCS)
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I applied Vaseline and toothpaste on your breast to increase breast cup size and this is the results will amaze you??

Get a free bottle of best breast enhancement cream.
http://www.howishealth.com/enhancefree

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http://www.aurora-clinics.co.uk Video of Surgical procedure of Breast Implant Exchange, removal of capsule formed around the old implant, and breast uplift performed by Plastic Surgeon Adrian Richards at Aurora clinics in the UK.

A FREE informational Audio CD containing all the facts you need to know about this procedure is available from Aurora Clinics. Please complete the form on the attached link:

http://www.aurora-clinics.co.uk/free-information-cd.html?procedure=breast_breastenlargement
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DISCLAIMER; I apologize for sounding like a valley girl in this video by “umm” and “like” so much!! AHH! I tried recording this 4 different times and even contemplated posting it but I got frustrate and decided it is just going up as is!! Don’t judge me, please lol! This video isn’t meant to say I completely regret getting my surgery ever done and that I am unhappy – because I am not unhappy. I like my breasts, and how I look – but these are things I wish I knew before I got them done.. (Lets be honest, I probably still would have got them because Im stubborn and always have to learn the hard way…) BUT ANYWHO!! I have just come to realize that I am held back A LOT since my decision in getting surgery, and that my training hasn’t been the same since. Some people heal with no complications, some do have complications (I didn’t think it was going to happen to me either..) but here I am sharing my thoughts and experiences. I hope this helps someone out there 🙂

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Here are 4 great techniques to make small breast look bigger.

Thank you for watching!

Please like, subscribe and share.

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Click below for 100% natural way to increase boobs size within just 2 weeks…

http://makemybreastperfect.com/

In simple words, Estrogen is a hormone. It predominates more in women than men. It is one of the two sex hormones in women and responsible for all the physical changes that a girl goes through when becoming a woman.

In a girl, estrogen starts to build up from around the age of 8 till the menstrual cycle begins. This is the puberty period of every girl. Estrogen controls breast growth, fertility and other feminine aspects of a girl.

It is also responsible for bone development. Estrogen works with vitamin D, calcium, and other hormones to strengthen the structure of bones and help them grow.

Men don’t have a lot of estrogen in their system. It is generally bad for men as too much estrogen causes moobs, poor erection and other bodily malfunctions in men.

If you have a low amount of estrogen in your body, then you should start to take steps to increase it. In women, low amount of estrogen may cause various problems such as low fertility, undeveloped breasts etc. Eating the right types of foods help to increase estrogen level naturally in women body.

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My Breast Augmentation Journey: https://youtu.be/uXSPm0rB4Uc

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Disclaimer: There are no guarantees or promises, implied or explicit this will work for you. This does not subtitute any type of professional health care and I am not reliable for any decisions made because of this or any other subliminal in my channel.
Subliminals are a belief and all I ask is for it to be respected. This is not meant to be misleading, just something I deeply believe to work, just like anyone who has any type of spiritual belief and believes that is the true.

This includes:
– My built-in booster
*Subconscious that starts to work on these affirmations instantly
* Instantly absorb affirmations
* Affs have a huge impact on you
* Release any type of blockages
* Mind, body and soul in absolute harmony
* Subconscious and conscious mind fully aligned (this is what causes the manifestation to happen)
* Allow divine timing to come into play (which is basically going with the flow and trusting that you will receive what is yours)
* Be able to detach and let go of any expectations and of the outcome of things
* Go with the flow and live in the moment
* Believe in yourself
* Love yourself and accept yourself
* Release need to control any situation
* Balance and control your ego mind´
* Always be protected emotionally, mentally, physically and spiritually (this makes you protected from any harm that comes to you directed from any person.
* Positive and safe results´
*Always get full results from desired subliminal affirmations
* Results start to come instantly to you
* Permanent results (only desired and positive ones are permanent)
* All the affirmations from the Abundance mindset subliminal
(I include this booster in all the subliminals I have on my channel, however I am always adding new stuff to it, so the older subliminals might not be as completed as this one)
– Perfectly big breasts that are your most ideal size
– Get bigger breasts until they are your most ideal size
– Breasts that are extremely attractive, jaw-dropping, gorgeous, alluring and glamourous
– Extremely round breasts that get rounder until they reach your most ideal roundness
– Extremely firm, toned, youthful smooth breasts
– Breast muscles, breast tissue and skin that give you firm, rejuvenated, youthful, healthy breasts
– Breast skin that is extremely perfect, immune to stretch marks, pimples, blemishes
– Breast skin that is perfectly thick to cover veins
– Breast pores that microscopic and invisible
– Breast skin that is permanently hairless
– Extremely full, perky, lifted up/uplifted breasts
– Breasts that are perfectly symmetrical.
– Extremely attractive nipples and areolas
– Nipples that point at the most ideal position
– Perfectly positioned breasts that are perfectly distant to each other
– Back, neck and head that fully supports your breasts
– Perfect body and head posture
– Extremely attractive cleavage
– Attract beautiful and perfectly fitting lingiries and bras
– Be immune to unwanted attention (unfortunally you cannot control other people, so be safe regardless)

all of my subliminals:
❥ don’t have binaural beats or frequencies unless I say so
❥ you can multitask
❥ you can listen overnight
❥ you don’t have to know english
english
❥ can be downloaded as wav and flac
❥ you don’t have to use earphones or headphones
❥present tense only
❥no words like “no, don’t, can’t” and etc.
❥ are permanent
❥ have affirmations to get results fast

Listen to this for at least 30 minutes to one hour. You can listen to more, but make sure you don’t feel overwhelmed.

Results comes differently for everyone.
They depend on many factors like health, energy, mindset, etc.
Hope you enjoy it!
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