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In simple words, Estrogen is a hormone. It predominates more in women than men. It is one of the two sex hormones in women and responsible for all the physical changes that a girl goes through when becoming a woman.

In a girl, estrogen starts to build up from around the age of 8 till the menstrual cycle begins. This is the puberty period of every girl. Estrogen controls breast growth, fertility and other feminine aspects of a girl.

It is also responsible for bone development. Estrogen works with vitamin D, calcium, and other hormones to strengthen the structure of bones and help them grow.

Men don’t have a lot of estrogen in their system. It is generally bad for men as too much estrogen causes moobs, poor erection and other bodily malfunctions in men.

If you have a low amount of estrogen in your body, then you should start to take steps to increase it. In women, low amount of estrogen may cause various problems such as low fertility, undeveloped breasts etc. Eating the right types of foods help to increase estrogen level naturally in women body.

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