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This video will show you foods that can make your breasts bigger in a week

1. Seafood
Shellfish, oysters, seaweed, and prawns contain high amounts of manganese. This nutrient will help boost thyroid function and sex hormones like estrogen and progesterone. Balancing your hormone will boost breast size
2. Vegetables
Cabbage, broccoli, kale, Brussel sprouts, and cauliflower contain lignans, a type of phytoestrogen that mimics estrogen in the body. Other than boosting breast size, lignan has been shown to lower risk of cardiovascular disease
3. Seeds
Sesame, flaxseeds, fennel seeds and chia seeds are the best sources of lignan. Adding them to your diet will definitely balance estrogen and consequently increase breast size.
4. Monounsaturated fats
Your breasts are comprised of fat tissue and epithelial. Fating healthy fats will stimulate more fat cell production and this will lead to bigger breast size. Healthy fat sources include olive oil, avocado, eggs, cold-water fish and coconut oil
5. Nuts
Peanuts, almonds, chestnuts, pistachios, and brazil nuts contain protein, healthy fats, and isoflavones which are similar to estrogen.
6. Dairy products
Milk and cheese contain similar hormones to those found in our bodies, like estrogen, progesterone and prolactin. Prolactin is believed to increase breast size naturally
7. Fruits
Fruits contain lignan, which is said to promote breast growth by acting like estrogen in the body. Some of the best sources include apples, strawberries, raspberries, cherries, peaches, oranges, plums and melon
8. Protein
Protein rich foods like nuts and meats are essential when it comes to natural breast enhancement. Whey protein is great too, because it’s low in fat but very high in protein
9. Phytoestrogen foods
Soya-Bean Sprouts, Winter-Squash, Green Beans and Collards, Dried Prunes, Strawberry, Rasp-Berry and Watermelon, Red Wine, Green Tea, White Wine and Black Tea, Pistachios and Walnuts
10. Dandelion root
Dandelion root is effective in the formation of new breast cells and tissues. Therefore, drinking dandelion tea regularly can help make your breasts bigger

This video may also be helpful to people who want: to increase breast size quickly, breast enlargement foods, diet for breast growth and grow breasts naturally

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