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There’s no shame in admitting that you want bigger breasts. Although it can be tricky to get bigger breasts without surgery, it’s still possible. The only thing needed is your desire!

Though building the size of the breasts themselves cannot be achieved in any other way aside from putting on additional body fat, you can make them more predominate and “perky” by increasing the mass of the muscles behind the breasts themselves.

Exercises for bigger breasts are going to target the muscles directly underneath and around the tissue; these are the best moves that you can do to get bigger boobs without surgery.

One of the most effective exercises for bigger breasts is classic pushups. To perform pushups, which will develop your pectorals, get on all fours on the floor or an exercise mat. Place your hands a little wider than your shoulders. Tuck your toes under and lift your knees off the floor. Lower your hips so that they are in line with your heels to your shoulders and so that your body looks like a plank when viewed from the side.

Contract the muscles in your arms, chest, abdomen and legs, and slowly begin to bend your elbows out to the side, lowering your body in one piece down toward the floor. Stop when your chest is about an inch from the floor, and push yourself back up to the starting position. Repeat as many times as you can without losing proper form. If this is too challenging, keep your knees on the floor but maintain the straight line of your torso.

Want to know about other types of exercises that will help you to get the breasts of your dreams? Watch this video till the very end! And remember: nothing comes without effort!

Disclaimer: We strongly advise you to consult a specialist before beginning any treatment program or making any adjustment to your health care, diet, or/and your lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your physician. Any and all dietary supplements or nutritional products and treatments discussed in this video are not intended to diagnose, treat, prevent, or cure any health condition. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Viewers should always seek the advice of a medical practitioner with any questions regarding their health. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watched.

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