MY FFG GUIDE TRAINING PROGRAMS ARE LIVE: https://www.fightforgrowth.org

Follow me on Instagram @fightforgrowth

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Hello everyone! I hope you enjoyed this video and found it somewhat informative. I tried to answer all “boob-related” questions that I’ve gotten on social media. I forgot to mention in this video, but another component of building my breasts was exercise WITH eating in a caloric surplus. You need to eat in order to grow, but for muscle growth to happen, you need to include a progressive training program into the equation.

Let’s make the comment place a friendly and supportive place! Comment below some of your favourite chest exercises! I’d love to hear some of your go-to’s and faves!

Sending all my love and support!

Stay Strong,
Sarah

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